5 Treadmill Mistakes to Avoid Completely
Treadmills are fantastic way to lose the much needed calories. While everyone assumes to run on it without giving any second thought to the posture, there are few habits which people should avoid at all costs. In this post, we will outline a few of them. 1. No warm up: - Most people assume that running on treadmill is the ideal warmup. This is only true if you intend to run at a very light pace for the first 5 – 10 minutes. By the time you have light jogged for at least 10 minutes, your blood flow becomes steady and the joints of your muscles also loosens up. For most people, light jogging and pacing for at least 20 minutes is ideal for the warm up. After that, you can perform any intense running on the treadmill. While you may be tempted to lose that extra calories immediately after jumping on the treadmill, it is important to take care of the safety precautions. 2. No hanging on the side rails: - If you are dead seriou...
