5 Treadmill Mistakes to Avoid Completely

Treadmills are fantastic way to lose the much needed calories. While everyone assumes to run on it without giving any second thought to the posture, there are few habits which people should avoid at all costs. In this post, we will outline a few of them.

1.     No warm up: - Most people assume that running on treadmill is the ideal warmup. This is only true if you intend to run at a very light pace for the first 5 – 10 minutes. By the time you have light jogged for at least 10 minutes, your blood flow becomes steady and the joints of your muscles also loosens up. For most people, light jogging and pacing for at least 20 minutes is ideal for the warm up. After that, you can perform any intense running on the treadmill. While you may be tempted to lose that extra calories immediately after jumping on the treadmill, it is important to take care of the safety precautions.

2.     No hanging on the side rails: - If you are dead serious about losing the extra calories, then you need to stop hanging on the side rails of your treadmill. By hanging there, you allow your body to lose less calories only. By holding the hand rails, you are also disrupting the form, which is very important for avoiding stress on the hips and knee joints. It does not give balance to the body and can trigger in an individual falling down. If you are indeed feeling the need to use the hand rails, then it means that the speed and incline level are way too much uncomfortable for you at that moment. You need to readjust them.

3.     No stomping on the treadmill: - While stomping may feel nice to the ears, it is detrimental to the life of the moving belt. Plus, you are putting unnecessary extra pressure on the feet and legs when you stomp. Make sure to never pound while running on the moving belt.

4.     No looking down at your feet: - While you may ponder over any thought and then look down at your feet, it is not only dangerous but also disrupts the alignment of your neck. Doing such is likely to put a lot of stress on the spine, hips and the knees too. When it comes to exercising, form is equally important like intensity and consistency.

5.     No one routine: - And lastly, you always want to vary your routine so that the body don’t get adjusted to it. Once the body starts to adjust to a particular routine, it consumes less calories and preserve more of it. You always want to give an extra jolt to your body by changing the speed, and the level of inclination.

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